January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar – Gym Open ONLY 7am class & Park WOD at 9am the 18th
The Level 2 Certificate Course is an intermediate-level course that builds on the concepts and movements introduced at the Level 1 Certificate Course. This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Level 2 participants enhance their understanding of the CrossFit methodology, program design, and implementation. They also advance their skills while coaching others in movements and workouts.
You can register online at www.crossfit.com//certificate-courses/level-2
For more info about park WOD or CrossFit L2 Certification email us at email@example.com
Saturday the 25th: Hosting a Goal Setting Workshop – Everyone is Welcome
Join the Goal Setting Workshop with Coach Altobell. Where we discuss the 5 areas that play a massive role in optimizing health and wellness. The talk is perfect for everyone from improving life as a parent, professional athlete in a sport or improving in a career path. Talk begins at 10am at the seminar room! =)
February 1st: Opening 5AM CrossFit Monday through Friday!
We are excited to announce that we are opening a 5am class Monday through Friday. Perfect for those athletes ready to get a jumpstart to the day. For the first month you can bring a friend or coworker for FREE!