This is no rant in anyway that this virus is not serious. If you are immune deprived, older, or have some type of deficiency that puts you at risk to get sick easily be cautious.

Our message has been the same for the past 10 years and it is just as important now than it was years ago. Live healthy, stay happy, and keep moving.

Keep staying healthy by exercising regularly and eating a well balanced diet. Just do these two things and your body will have the best opportunity to fight many sicknesses out there. In no means that exercising regularly will cure this virus but years of building and challenging your body, will give you the edge fight in these situations.

Stay happy and manage your stress as much as possible. Watch the news and be informed but don’t drown yourself in fear and make poor decisions along the way. Understand the things you have control over and the things you don’t. Put more effort in what stuff you can control and create action plans that will move the needle for you to fight this crisis.

Keep moving and be proactive. Move more for sure but also move towards improving your character, mindset, and knowledge even if it is a little bit. Do your research about the virus, improving your immune system, the economy, the economies history, power of media, how people monetize from fear, history of flu, pandemics, epidemics, market crashes, people thriving after market crashes, and so much more. Don’t just get your knowledge from one source. Get as many perspectives as you possibly can.

This is a serious issue, however you can decide to unconsciously react to it or you can proactively respond to it by making impactful decisions.

Live healthy, live happy, and keep moving.

For those who can’t make the gym for any reason here is a 3 day workout routine just so you can keep moving =). If you have any questions, comments, concerns, and please feel free to emails us.

Day 1: 10 rounds of

  • 25 Jumping Jacks
  • 20 Air Squats

Day 2: 20 minute AMRAP

  • 10 Burpees
  • 20 Sit Ups

Day 3: 15 minute AMRAP

  • 10 Lunges
  • 10 Push Ups
  • 20 Russian Twist