Yes, these workouts can be physically challenging but the major benefits are mostly internal. Today I wanted to share the 10 main reasons why I am taking on this challenge. If you are looking to uplevel your mind, try up-leveling your fitness. 

10 Reasons Why
1. Challenge the body, Change the mind. 
2. Do hard things.
3. Serious virtuosity. (Doing uncommon things commonly well) 
4. Constant adaptation. 
5. Be a greater leader by leading yourself first. 
6. Test your preparation. 
7. Test the team around you. 
8. Fitness keeps me from getting in trouble. 
9. Have some fun dude. 
10. Adopt the one more mentality.