When you want to start a habit, it's important to make it easy and automatic. In addition, I use daily or weekly reminders to keep myself accountable for my habits. The final thing I do that allows me to be successful in creating a new habit is rewarding myself.  

Use this simple process of 
– Making it easy. 
– Setting reminders. 
– Rewarding yourself. 

You can successfully gain these habits quickly by following this process. You can absolutely do the same. #Bebetter